Terms of use

By using Sleep Spoken you agree to these terms.

Editorial content, not advice

Everything on this site is editorial and educational. It isn't medical, psychological, legal, or financial advice. If a sleep issue is affecting your health, talk to a qualified professional.

The calculator

The sleep calculator is a planning aid based on average 90-minute sleep cycles. Individual cycles vary; treat its output as a guide, not a prescription.

Content ownership

Site content is © Sleep Spoken. You may quote with attribution and a link. Don't republish articles wholesale.

Changes

We may update these terms; the current version always lives at this URL.

Contact

Questions: hello@sleepspoken.com.